How To Direct The Energy In Mania and Depression

Bipolar IN Order version 9

Video/Text

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46 Lessons

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How To Direct The Energy In Mania and Depression

Going With The Flow Concepts

4 Lessons

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Video – Going With The Flow Instead Of Fighting Against It

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Going With The Flow

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Going With The Flow Concepts Review

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How Well Do You Understand The Flow Of Energy and Information Concept?

Energization Exercises

5 Lessons

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Video – Energization Introduction

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Energization Intro Part 1

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Energization Intro Part 2

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Energization Intro Part 3

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Video – Energization Sequence

Individual Energization Exercise Instructions

37 Lessons

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01. Double Breathing Exercise (With Tension) (repeat 3-5 times)

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02 + 03 Leg Recharging and Ankle Rotation (repeat 3-5 times with each leg)

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04. Calf and Forearm, Thigh and Upper Arm Recharging (3 times with left arm and leg; 3 times with right arm and leg; 3 times with both arms and legs)

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05. Chest and Buttock Recharging (repeat 3 times, each side)

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06. Three-Part Back Recharging (repeat 3-5 times)

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07. Shoulder Rotation (3-5 times in each direction)

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08. Throat Recharging (repeat 3 times)

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09. Neck Recharging(repeat 3-5 times)

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10. Neck Adjustment (rotate 3-5 times each way)

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11. Spinal Adjustment (6- 8 times)

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12. Spinal Rotation (5 times in each direction)

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13. Spinal Stretching (Side to Side) (3-5 times)

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14. Spinal Adjustment (Forward and backward)

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15. Spinal Twisting (6-8 times)

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16. Memory Stimulating Exercise (several times)

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17. Scalp Massaging

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18. Medulla Oblongata Massaging (repeat 2-3 times)

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19. Biceps Recharging (each arm, alternately, 3 times)

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20. Four-Part Body Recharging (all four steps 1 or 2 times)

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21. Arm Recharging (Up and Down) (3-5 times)

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22. Double- Breathing Exercise (Elbows Touching) (3- 5 times)

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23. Arm Recharging (From Shoulders) (3-5 times)

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24. Arm Rotation (Small Circles) (several times in each direction)

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25. Arm Recharging (From Forehead1 (3-5 times)

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26. Four-Part Finger Recharging(several times in each position)

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27. Four-Part Arm Recharging (3-5 times)

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28. Arm Raising with Double Breathing (3-5 times each arm, alternately)

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29. Lateral Stretching, (3-5 times each side, alternately)

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30. Walking- in- Place (repeat 25-50 times)

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31. Running- in Place (repeat 25-50 times)

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32. Fencing Exercise (3-5 times each side, alternately)

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33. Arm Rotation (Large Circles) (3 times in each direction)

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34. Stomach Exercise (5-10 times)

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35. Repeat Exercise One: Double-Breathing Exercise (With Tension) (3-5 times)

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36. Repeat Exercise Two and Three: Leg Recharging and Ankle Rotation (3-5 times each)

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37. Leg Rotation (3-5 times in each direction with each leg)

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38. Double- Breathing Exercise (Without Tension) (3- 5 times)

About the teacher

Tom Wootton

Tom Wootton is a passionate agent of change. He is pioneering concepts and challenging our thinking about mental health more than anyone else in the field today. Tom designed and delivered the first Bipolar IN Order workshop in 2003 and after many revisions it remains his signature program. It is now a worldwide on-line program that offers multi-media learning and live internet group sessions.

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